The Corporate-Proof Method to Build Muscle and Get Lean in Just 7 Days—Without Sacrificing Your Time or Favorite Foods
Discover a sustainable, step-by-step system designed for corporate men to drop up to 30lbs, increase their energy, and crush their goals with short workouts and simple meal prep—all for just $14.
If you’ve been burned by diets and feel stuck, you’re not alone—and it’s not your fault.
If you’ve ever thought:
“I have to skip meals or cut out carbs to lose weight.”
“I don’t have time to work out with my schedule.”
“If I can’t commit to working out every day, I’ll never see results.”
You’re not wrong to feel frustrated. Most corporate guys are stuck in the same exhausting cycle.
You grind it out at work all day, try to squeeze in a strict diet or workout plan for a couple of weeks, and maybe even see a little progress.
But then life happens.
Deadlines pile up, meetings run late, stress eats away at your motivation, and suddenly those restrictive plans become impossible to follow. Before you know it, you’re right back where you started—or worse.
And here’s the kicker: It’s not because you’re lazy or unmotivated. It’s because most fitness programs weren’t designed for guys like us—guys with demanding careers, family responsibilities, and maybe a few happy hours along the way.
How many times have you started a plan, only to burn out, fall off track, and gain all the weight back (or more)?
It’s not your fault. Most fitness programs are built for bodybuilders, influencers, or anyone who can dedicate hours a day to the gym—not for corporate professionals trying to juggle real-world responsibilities.
That’s exactly why I created The 7-Day Metabolic Jumpstart Challenge.
This system was built with guys like you in mind—short, efficient workouts, flexible meal strategies, and results you’ll actually sustain, even with a packed schedule or during the holidays.
Introducing The 7-Day Fat Loss Challenge
Finally Reclaim Your Energy, and Fit Back Into Those Dress Shirts—Without Giving Up Your Busy Life.
Imagine this:
7 days from now, you’ve already dropped a few pounds, you feel more energized, and your dress shirts fit just a little better.
You didn’t give up pizza at the office lunch. You didn’t spend hours in the gym. And you didn’t have to stress over every bite of food.
This isn’t a crash diet or an impossible workout plan.
It’s a system designed specifically for corporate guys who are tired of yo-yo dieting and need a plan that works with their busy lives.
If you’ve ever felt like your job, schedule, or responsibilities are holding you back, this challenge will prove that you can lose weight, feel great, and build momentum—all while living your life.
In Just 7 Days, You’ll…
Lose Up to 5 Pounds of Fat
Finally see the scale move and gain momentum without extreme diets or workouts.
Feel Confident In Your Clothes
Start fitting into those dress shirts and look forward to getting dressed for work again.
Have More Energy
Say goodbye to afternoon crashes and feel sharper throughout your day.
Build A Sustainable System
Build habits that fit your lifestyle, no matter how busy your schedule gets.
This isn’t about perfection—it’s about making smarter choices that stick.
What You Get Inside the Challenge
A 14-Day Blueprint Built for Corporate Men:
Simple, actionable steps that fit your busy lifestyle—no fluff, no wasted time.
Short, Effective Workouts (45 Minutes or Less):
Designed to burn fat and build strength without dominating your schedule.
Flexible Nutrition Strategies:
Discover how to eat for fat loss without giving up pizza, beer, or your favorite foods.
Daily Accountability:
Tips, check-ins, and motivation to keep you on track every step of the way.
Optional Five Core Recipe Packs and Meal Plans:
Streamline your meals with simple, easy-to-follow and high-protein recipes that will fuel your results.
BONUS:
Lifetime access to ALL challenge resources to stay on track after the challenge ends.
Get These Exclusive Bonuses to Maximize Your Results
Bonus 1: 7 Extra Days of Exclusive Training (FREE)
Get an additional week of expert guidance to ensure your success! These bonus trainings are designed to help you extend your momentum, fine-tune your progress, and build lasting habits—absolutely FREE when you join today.
Bonus 2: Office Lunch Survival Guide
Master the exact strategies to tackle work lunches, happy hours, and takeout without derailing your progress. Whether it’s pizza, tacos, or subs, this guide ensures you can enjoy life while staying on track.
Bonus 3: The 14-Day Momentum Blueprint
This step-by-step playbook shows you how to turn effort into results. With clear, actionable steps, you’ll crush the next 14 days (and beyond) with confidence and clarity.
Bonus 4: Community Access
Join a private group of corporate men like you. Share your wins, get support, and stay motivated with others who understand the challenges of balancing fitness, work, and life.
Meet Jake - He Lost 20 Pounds in 16 Weeks!
Jake, an IT Engineer, struggled with finding time to work out and manage his meals. After following my program, he not only lost 20 pounds but also felt more energized and confident heading into his meetings.
Meet Adam - He's Lost 60 Pounds!
Adam, a business owner running two businesses, tried countless diets and workout programs that didn’t stick. With this system, he dropped 60 pounds while balancing his demanding work schedule—and he’s kept it off for over a year.
Here's what he had to say:
"I have struggled with my weight and health all my life. I've been up and down many times and never been able to find a sustainable program that is designed to fit into everyday life AND help me become the healthiest I have ever been. The first thing Spencer did when I started working with him was double the calories I was eating, and I thought he was crazy! However, I saw an immediate drop in weight and increase in energy, and that was just the beginning! I have been working with Spencer for about 16 months now, and I couldn't be happier and more excited. I am down 40+ pounds and about 25% body fat, so there is no doubt that it works! I'm stronger than I've ever been, and I'm finally starting to like how I look in my clothes and in pictures. If you have been on the fence about starting a health journey, I would highly recommend you reach out to Spencer, have a conversation, and get started today!"
All of This for Less Than the Cost of a Single Lunch
Think about it:
You spend $14 on coffee, snacks, or takeout without even blinking.
But for the same price, you could access a proven system I’ve spent over a decade refining—a system designed to help busy professionals like you finally kickstart fat loss, boost energy, and feel confident again
… all in just 7 days.
So why is it so cheap?
Here’s the truth:
Most fitness programs bury the “secrets” behind massive investments.
And while high-ticket coaching works for the right person, it’s not what most guys need to get started.
What I’ve learned over the last 10+ years of testing every diet and workout plan out there is this:
Most men don’t fail because they’re lazy or unmotivated. They fail because they don’t have a simple place to start.
That’s what this challege is—a starting point. A chance to see real progress without flipping your life upside down. Because once you build momentum and realize what’s possible, you’ll never look back.
For just $14, you’ll get the tools to prove to yourself that getting results IS possible, no matter how busy life gets.
And if you’re ready to take things further? I'll show you the path to join VIP 1:1 coaching program—where we’ll truly optimize your health and performance.
So the question is:
Do you spend $14 on coffee today… or do you invest in yourself and take the first step toward a healthier, more confident you?
Click below to join the 7-Day Metabolic Jumpstart Challenge now.
Meet Your Coach
I’ve been where you are—stuck in the grind, chasing deadlines, and putting my health on the back burner.
As a Technology Systems Design Engineer, who's managing million and billion-dollar projects, I know what it means to be busy.
But those long hours, constant stress, and a lifestyle fueled by caffeine and convenience left me feeling drained and out of shape.
One day, I found myself winded just walking up a flight of stairs.
That moment hit me like a wake-up call—I needed to make a change.
But like you, I didn’t have hours to spend in the gym or time for restrictive diets that made life miserable.
So, I engineered a solution that worked.
I designed a system that fit into my life—and it worked. I lost nearly 20 pounds, rebuilt my energy, and reclaimed my confidence—all while working 50+ hours a week.
Now, I help busy corporate guys just like you break free from the frustration of cookie-cutter plans and achieve results that last.
With my 7-Day Metabolic Jumpstart Challenge and eventually, the Engineered Fitness Blueprint, you’ll discover how to lose weight, boost energy, and feel unstoppable—without sacrificing your career or your life.
Here’s Everything You’ll Get Inside the 7-Day Metabolic Jumpstart Challenge
What You Get:
A 14-Day Blueprint Built for Corporate Men: Simple, actionable steps designed to fit your busy lifestyle.
Short, Effective Workouts: Burn fat and build strength without wasting time.
Flexible Nutrition Strategies: Learn how to eat for fat loss while enjoying pizza, beer, and more.
Daily Accountability: Stay on track with tips, check-ins, and motivation every step of the way.
Exclusive Bonuses:
Bonus 1: 7 Extra Days of Exclusive Training (FREE)
Get an additional week of expert guidance to ensure your success!
Bonus 2: Office Lunch Survival Guide
Navigate work lunches, happy hours, and takeout without derailing your progress.
Bonus 3: 14-Day Momentum Blueprint
This step-by-step playbook shows you how to turn effort into results.
Bonus 4: Community Access
Join a private group of corporate men for support, motivation, and accountability.
Optional Add-On:
Five Core Recipe Packs and Meal Plans: Streamline your meals with simple, high-protein recipes that fuel results.
Customized Macronutrient Targets: Stop guessing and know exactly how much you should be eating to lose fat and build muscle fast!
Your Transformation:
In just 14 days, you’ll:
Lose up to 5 pounds.
Boost your energy and productivity.
Feel confident and in control of your fitness journey.
Click the button below to join the 7-Day Metabolic Jumpstart Challenge now and get everything you need to start seeing results immediately!
Your Investment: Just $14 to Transform Your Life
Think about how much you’ve already spent on things that didn’t work—gym memberships you didn’t use, diet plans you couldn’t follow, or quick fixes that left you frustrated.
Now, for just $14—less than the cost of a single lunch—you can invest in a proven system that helps you:
Lose weight without sacrificing your busy life.
Build momentum toward lasting results.
Feel more confident, energized, and in control.
This isn’t a massive commitment. It’s the first step toward the results you’ve been looking for.
Click the button below to join the 7-Day Metabolic Jumpstart Challenge today and start transforming your fitness and energy in just two weeks!
Final Note:
“Don’t let another day go by feeling stuck. Take action now and see what’s possible.”
Meet Doug - Down 30 Pounds in 16 Weeks!
Doug had tried everything—keto, intermittent fasting, you name it.
While he’d lost 70 pounds on keto years ago, he gained back 80 and found himself stuck in a cycle of crash diets that didn’t work.
Balancing college courses and a busy schedule, Doug felt exhausted, plateaued, and out of options.
❌ Struggling to lose weight despite cutting calories.
❌ Low energy levels running between classes.
❌ Stuck in a crash-diet mentality with no long-term results.The Solution:
We focused on fueling Doug’s body the right way. By increasing his calories by 500/day and prioritizing protein, he felt full and energized while enjoying his favorite foods like rye bread.
A simple, 4-day-per-week strength training routine with no cardio beyond his daily steps helped him make steady progress without burnout.
The Results:
✅ Lost 30+ pounds and still going.
✅ Eats 2,800 calories/day while feeling full and energized.
✅ Thriving in school with a job offer waiting after graduation
Doug’s transformation proves that you don’t need crash diets or endless cardio to see results—just a strategy that works with your life.
Get These Exclusive Bonuses When You Join Today
When you join the 7-Day Metabolic Jumpstart Challenge, you’ll also get access to these valuable bonuses:
7 Extra Days of Exclusive Training (FREE): Get an additional week of expert guidance to ensure your success!
Office Lunch Survival Guide: Navigate work lunches, happy hours, and takeout without derailing your progress.
14-Day Momentum Blueprint: This step-by-step playbook shows you how to turn effort into results.
Community Access: Connect with like-minded corporate men for support, motivation, and accountability.
Ready to get started? Click the button below to join now and claim your bonuses.
Meet Ari - Lost 14.9 Pounds in 10 Weeks!
When Ari came to me, he faced the same challenges most corporate guys do…
Stress, a packed schedule, and no idea where to start.
He’d been intermittent fasting for 20 years, was juggling the demands of being a father to four kids, and holding down a high-pressure CFO role.
A restrictive diet or hours in the gym? Wasn’t realistic for him.
Here’s how we made it work:
✅ Built his plan around his fasting routine—no overhauls needed
✅ Increased his calorie intake to boost energy (yes, increased!)
✅ Designed efficient, no-fluff workouts (4 sessions a week, no cardio)
✅ Made room for his nightly ice cream (you read that right)
The results?
🔥 Ari didn’t just hit his goal—he dropped 14.9 pounds in 10 weeks
🔥 His energy skyrocketed, fueling his career and family life
🔥 He transformed his body and built strength—all without burnout
Got Questions? We’ve Got Answers.
Q1: How much time do I need to commit to this program?
A: The workouts are just 45 minutes or less, and the nutrition strategies fit seamlessly into your busy schedule.
Q2: Will I have to give up my favorite foods?
A: Not at all! This program is designed to work with your lifestyle, not against it. You’ll still enjoy pizza, beer, and office lunches while seeing results.
Q3: Do I need a gym membership?
A: No! The workouts can be done at home or in any gym, depending on your preference. However, the guys who get the best results in the challenge DO have access to a full gym.
Q4: What happens after the 14 days?
A: You’ll have all the tools and momentum you need to continue your progress. Plus, you’ll have lifetime access to the resources from the challenge.
Q5: Is this program for beginners?
A: Yes! Whether you’re just starting or looking to get back on track, this program meets you where you are.
The Time to Take Action is NOW!
You’ve spent enough time stuck in the cycle of frustration.
It’s time to make a change and invest in a system that works for your life.
In just 7 days, you’ll feel more energized, confident, and in control of your fitness.
The best part? It’s designed for your busy schedule.
Stop waiting for the “perfect time.” Start building momentum now.
Click the button below to join the 7-Day Metabolic Jumpstart Challenge today.
Disclaimer
All materials provided within the 14-Day Metabolic Jumpstart Challenge, including but not limited to workouts, meal strategies, and bonus resources, are the property of Gallo Fitness. These materials may not be copied, sold, published, posted, or redistributed in part or in full without prior written consent from Gallo Fitness.
Prior to beginning any fitness or nutrition program, please consult with your physician or a qualified healthcare professional to address any concerns regarding your health or fitness readiness. By choosing to engage in this program and/or follow the advice provided, you acknowledge that you do so voluntarily and at your own risk, assuming full responsibility for any injuries, health complications, or other outcomes that may arise.
Gallo Fitness does not assume any liability for direct or indirect losses or damages that may result from your participation, including but not limited to economic loss, injury, illness, or death. This program is designed to provide general fitness and nutrition guidance and does not guarantee specific results.
© 2024 Gallo Fitness LLC