You’ve Built Success in Your Career.
Now Build the Body to Match.
Busy professional? You don’t need more willpower. You need a system built for your lifestyle.
If it’s a fit, I’ll reach out to book a 1:1 strategy call.
You’ve Built Success in Your Career.
Now Build the Body to Match.
Busy professional? You don’t need more willpower. You need a system built for your lifestyle.
Still Doing Everything Right… But Nothing’s Working?
You’ve crushed it in your career, but your health still feels like an unsolvable problem.
You’ve tried keto, tracking macros, gym challenges, but nothing sticks once work gets busy.
You’re not the problem. The plan is.
Most fitness advice wasn’t built for guys with client dinners, deadlines, and family responsibilities
What These Men Did That Most Don’t:
They stopped guessing and committed to a system built for their career, not some influencer’s.
ADAM W.
"I have struggled with my weight and health all my life. I've been up and down many times and never been able to find a sustainable program that is designed to fit into everyday life AND help me become the healthiest I have ever been.
The first thing Spencer did when I started working with him was double the calories I was eating, and I thought he was crazy! However, I saw an immediate drop in weight and increase in energy, and that was just the beginning! I have been working with Spencer for about 16 months now, and I couldn't be happier and more excited.
I am down 40+ pounds and about 25% body fat, so there is no doubt that it works! I'm stronger than I've ever been, and I'm finally starting to like how I look in my clothes and in pictures. If you have been on the fence about starting a health journey, I would highly recommend you reach out to Spencer, have a conversation, and get started today!"
LEE M.
"I was introduced to Spencer by my friend Adam who had lost 60 pounds and kept it off over a period of about 18 months. I have never been a gym rat. Never had anyone in my family who went to the gym. Over the last 12 years, I've put on about 30-40lbs. I've tried different things such as going Keto and other diets. I've tried going to the gym, but without anyone to coach me, I really felt like an idiot, didn't know what I was doing and never had the discipline to keep at it.
Based on Adams results, I had the confidence that Spencer could help me and I jumped on a Zoom call and ended up signing up for his program. What I love about it is Spencer has created a program for his clients that is sustainable for life. No crazy diets, no telling me I had to completely cut out beer.
Since signing up 3 months ago I have put on a bunch of muscle and lost 5% body fat. My clothes are fitting better and I'm feeling great."
ARI H.
"Spencer is a world-class coach. When I first met Spencer, I had access to a gym but never used it, and I had never even thought about tracking or weighing my food. After working with him, even if I didn't have a personalized workout routine, I would feel comfortable walking into any gym and figuring out today's session.
Also, my body transformation is like nothing I could have ever imagined. The weight moving from places I didn't want it, to places I did (my arms, my chest, my shoulders, etc.), is unbelievable.
Lastly, he fucking listens. Prior to teaming up with Spencer, I spoke with a few coaches who tried to fit me into their cookie-cutter plans (i.e., I do intermittent fasting and they wanted me eating 5 meals a day), Spencer was the first (and only) coach who listened to my needs, and created my plan (both my nutrition goals and my workout goals) to meet my needs."
Jake L.
"Before working with Spencer and the engineered Fitness blueprint, I was exhausted. Climbing up the stairs for my parking garage up one flight to my apartment made me out of breath.
When Spencer reached out, I was hesitant. "Free fitness challenge for IT Engineers"? Sounds like some social engineering scheme. But it wasn't.
I took the chance and worked with Spencer. And the past year has been great. The guidance and structure was there. I kept saying to myself, "this isn't going to work". But once the guidance and structure was there, shit changed. I lost weight. And not only did i consume more, I built muscle and lost weight."
INTRODUCING
The Engineered Fitness Blueprint
A proven system for corporate men who want to drop 15–60+ pounds without sacrificing their lifestyle.
Imagine This Was You...
Leading meetings without exhaustion
Taking your shirt off on vacation without hesitation
Having a system that actually works with your schedule, not against it.
Walk into meetings knowing you look like the guy in charge.
See the same discipline in the mirror that you see in your calendar.
How the Engineered Fitness Blueprint Works:
This isn’t a “get shredded” challenge or a one-size-fits-all meal plan. It’s a precision-built system for high-performing professionals who want to regain control of their body without compromising their career.
Here’s exactly what we’ll install to get you results, without sacrificing your time, career, or confidence.
Flexible Fueling System
Structure your nutrition for fat loss, focus, and longevity without tracking every calorie or cutting carbs. Yes, that includes steak dinners, bourbon, and client lunches.
Metabolic Resistance Training
No more wasting time in the gym. Just 3–4 efficient sessions a week designed to build muscle, accelerate fat loss, and keep your strength high, even with a packed calendar.
Performance Optimization
Energy crashes, stress fatigue, poor sleep: we fix what’s holding you back with data-driven strategies, accountability systems, and real coaching. You’ll lead with confidence in the boardroom, at home, and in the gym.
Functional Health Protocols
We go deeper than “eat less, move more.” Inside the Blueprint, you’ll uncover what’s happening under the hood, addressing hormone health, inflammation, digestion, and metabolic dysfunction so your body actually works for you again.
This Is For You If
You’ve built a six-figure life, but your body doesn’t show it.
You're drowning in work, with no time left for yourself
You wake up already tired—and somehow still gain weight
You've tried every diet, and nothing sticks
Your career is thriving, but your health is tanking
You want to feel like a leader again—physically, mentally, and emotionally
You're done guessing, and ready for a system that works
This Is For You If
You’re drowning in work, with no time left for yourself. The demands of your job leave you feeling exhausted, and the thought of squeezing in a workout feels impossible.
You wake up every morning feeling drained, struggling to find the energy to power through another day.
Your body is crying out for help, but your busy schedule keeps getting in the way.
You’ve gained weight, and it’s not just affecting your appearance—it’s taking a toll on your confidence, your health, and your ability to perform at your best both professionally and personally.
You’re tired of quick fixes and crash diets that leave you feeling worse than before. You need a solution that respects your time, understands your lifestyle, and delivers lasting results without compromising your career.
You want to reclaim your health and transform your body, but you don’t want to sacrifice your hard-earned success or precious personal time to do it.
If any of this resonates with you,
it’s time to take control.
With the Engineered Fitness Blueprint, you can achieve the results you desire, without the overwhelm, without the exhaustion, and without compromising what’s important to you.
We've Got Your Questions Answered
I don't have time, will this work for me?
Absolutely. The Engineered Fitness Blueprint is specifically designed for busy men like you. We create personalized fitness and nutrition programs that fit seamlessly into your hectic lifestyle, allowing you to achieve your health goals without sacrificing your professional responsibilities. Plus, we include comprehensive time management training to ensure you can integrate fitness into your life without giving up your valuable free time.
Will I need to follow a strict diet or give up my favorite foods?
No, our approach is all about balance and sustainability. We focus on setting realistic calorie and protein goals that fit your lifestyle, allowing you to enjoy your favorite foods while still making progress. We’ll guide you in tracking your intake and making smart choices that support your goals without feeling deprived.
I’ve tried other fitness programs before and struggled to stick with them. How is this different?
The "Engineered Fitness Blueprint" is unique because it’s tailored specifically for busy corporate men who need a practical, efficient approach to fitness. We integrate engineering principles to create a systematized, personalized plan that fits seamlessly into your life. Plus, our ongoing support and adjustments ensure that you stay on track and see results, making this a program you can stick with for the long term.
Are my results guaranteed?
Yes, we guarantee that you will see results as long as you’re committed to the process. If you show up, complete all your weekly tasks and check-ins, and communicate with us if you’re struggling, we’ll continue to work with you FREE until you reach your fitness goals. Your success is our priority, and we’re dedicated to supporting you every step of the way.
Is this only for guys who are already in decent shape?
Nope. Most of our clients come to us with at least 30 pounds to lose and have already tried multiple plans or coaches before. This system is designed for busy men living real lives, not influencers or gym bros. Whether you haven’t worked out in years or you’re just feeling stuck, we’ll meet you where you are and build from there.
What if I’m not sure I can justify the cost?
Honestly, if your health was a line item in your budget, it’d be the most underfunded one. This program isn’t cheap, but neither is another 3 years of frustration, doctor visits, and stress.
Meet Spencer Gallo: The Engineer Who Cracked the Code on Fitness for High-Performing Men
I've spent over a decade leading $1M+ engineering projects and grinding through 60-hour weeks, all while silently struggling with my weight.
I tried everything:
❌ Two-a-days.
❌ Skipping meals.
❌ Low-carb, high-protein everything.
None of it stuck. So I built a system that did.
In just 10 weeks, I dropped 18.9 pounds and 6.2% body fat while earning a promotion, managing over a million square feet of healthcare design, and still showing up for my wife and family.
Now I coach other men to do the same, without burning out, tracking every gram of food, or starting over every Monday.
✅ ISSA Elite Trainer
✅ Nutrition & Metabolism Specialist
✅ Dozens of men transformed and counting
Let’s Build the Body That Matches the Life You’ve Built
© 2025 Gallo Fitness LLC