Fitness by Design is the podcast for high-performing corporate men who are crushing it in their careers but quietly wonder when they lost themselves along the way.

Hosted by Spencer Gallo: technology systems design engineer & fitness coach. This isn’t another hype show full of tips, tricks, or TikTok trends.

It’s raw, honest, and built for the guy who’s done the diets and tracked the calories but still feels stuck in a body that doesn’t match the life he’s built.

Each week, Spencer pulls back the curtain on what it really takes to build a strong, confident, high-functioning body without blowing up your schedule, social life, or sanity.

This podcast cuts deeper, covering topics such as performance systems and corporate burnout as well as real stories of fatherhood, pressure, and the quiet war men fight behind the scenes.

No fluff. No shortcuts. Just the truth, and the tools to finally take back control.

You’ve built a six-figure career. Now it’s time to build a body that matches.

Subscribe now and let’s get to work.