Engineered fitness for Christian fathers ready to steward their health and step into their calling
We run 84 lab markers, and engineer your fitness routine around the life you're already living, coaching the man underneath the goal.
We'll identify what's been holding you back and map your path to dropping 20+ pounds and stewarding your health.
Introducing: The Engineered Fitness Blueprint
The four foundations of the system
Most plans fail because they were built for somebody else's life: the 20-something coach, the shredded influencer, the guy with six hours a day to train. The Blueprint runs on four foundations built around your labs, your calendar, and your calling.
Client results
Three different men, three different lives, one system that adjusted to fit each of them.
What's Included When You Work With Us
The Engineered Fitness Blueprint is a 16-week, done-with-you coaching program built around your labs, your calendar, and your calling.
- Lab work ordered at onboarding and around weeks 8-10, covering 27 lab tests and 84 biomarkers, with a medical provider consult at no cost to you
- A flexible fueling and training system built around your schedule, with your faith and family locked in as non-negotiables before a single workout gets scheduled
- A custom-built low-capacity plan for your hardest weeks, so late nights, travel, or a sick kid never derail you
- Direct 1:1 coaching access with weekly adjustments to ensure progress remains steady
- Our promise to you: follow the plan, and you will lose 20+ pounds in 16 weeks, or we'll continue coaching you for free until you do
Not ready for 1:1 coaching? The Better Man Project is our monthly community option for men looking to get started without the full commitment of coaching. Learn more →
How We Support Deeper Health Benefits
When you take your health seriously, it works with your benefits, your doctor, and your labs. Here's how we handle that inside coaching.
HSA/FSA Compatible
Many clients are able to apply pre-tax HSA or FSA dollars toward parts of their program, depending on their specific plan and documentation requirements. See how it works →
Comprehensive Labwork
We run comprehensive labs at no cost to you, and continue running them every 6 months for as long as you're a Gallo Fitness client, so your plan is always built on deeper data than your annual physical
Enhanced Medical Provider Integrations
Through our partners at Marek Health, you get access to a licensed medical provider, so we're not just throwing supplements at numbers, but getting you access to prescription medications to solve the root cause, optimizing your body from the inside out.
About Spencer Gallo
I'm a construction project manager, husband, father, and man of faith who spent years being the guy everyone at work could rely on, while quietly letting my own health slide.
I built this business because nothing on the market was built for men living my exact life: the long commute, the corporate hours, the family responsibilities that don't leave room for a fitness plan built for someone else's schedule.
I wake up before 4am to spend time with God and let my training be worship, then balance a demanding career with a 3-hour daily commute, with a wife and infant daughter at home every night who need me fully present.
The Engineered Fitness Blueprint was built around the exact pressures of my real life to help men just like you finally stop starting over and have a structure in place to steward your own health for His glory and fully step into your calling as a husband and a father.
This is my calling, not just my career. My faith shapes how I coach and the standard I hold myself to. If you're ready to stop starting over, book a call and let's talk through what's actually been holding you back.
You already show up fully for your career, your marriage, and your faith.
It's time your body did too.
Not ready for 1:1 coaching? Learn about The Better Man Project.