Rebuilding Your Edge: Why Presence Starts With Your Health

Spencer Gallo

Published on: 10/07/2025

Ever feel your leadership edge slipping? This post unpacks why your health is directly tied to your presence and influence, and how to rebuild the energy, confidence, and clarity that make people follow your lead.

Men’s Health & Leadership

From Hiding to Leading: Rebuilding My Edge, Publicly

Spencer Gallo

Published on: 10/07/2025

What happens when a high-performance coach stops hiding and rebuilds his health in real time? This raw, unfiltered post unpacks the weight gain, the identity crisis, and the decision to publicly walk the Engineered Fitness Blueprint to reclaim health, leadership, and edge.

Men’s Health & Leadership

The Real Reason We’re Here

Spencer Gallo

Published on: 10/07/2025

Kicking of the Blueprint for Leadership with a raw, purposeful recalibration for high-performing men ready to reclaim their health, clarity, and presence. This post goes beyond fitness tips, delivering a lifeline and a plan to align your body with your mission so you can lead with power and show up fully for your family, team, and yourself

Men’s Health & Leadership

What These Men Did That Most Don’t:

They stopped guessing and committed to a system built for their career, not some influencer’s.

ADAM W.

"I have struggled with my weight and health all my life. I've been up and down many times and never been able to find a sustainable program that is designed to fit into everyday life AND help me become the healthiest I have ever been.

The first thing Spencer did when I started working with him was double the calories I was eating, and I thought he was crazy! However, I saw an immediate drop in weight and increase in energy, and that was just the beginning! I have been working with Spencer for about 16 months now, and I couldn't be happier and more excited.

I am down 40+ pounds and about 25% body fat, so there is no doubt that it works! I'm stronger than I've ever been, and I'm finally starting to like how I look in my clothes and in pictures. If you have been on the fence about starting a health journey, I would highly recommend you reach out to Spencer, have a conversation, and get started today!"

LEE M.

"I was introduced to Spencer by my friend Adam who had lost 60 pounds and kept it off over a period of about 18 months. I have never been a gym rat. Never had anyone in my family who went to the gym. Over the last 12 years, I've put on about 30-40lbs. I've tried different things such as going Keto and other diets. I've tried going to the gym, but without anyone to coach me, I really felt like an idiot, didn't know what I was doing and never had the discipline to keep at it.

Based on Adams results, I had the confidence that Spencer could help me and I jumped on a Zoom call and ended up signing up for his program. What I love about it is Spencer has created a program for his clients that is sustainable for life. No crazy diets, no telling me I had to completely cut out beer.

Since signing up 3 months ago I have put on a bunch of muscle and lost 5% body fat. My clothes are fitting better and I'm feeling great."

ARI H.

"Spencer is a world-class coach. When I first met Spencer, I had access to a gym but never used it, and I had never even thought about tracking or weighing my food. After working with him, even if I didn't have a personalized workout routine, I would feel comfortable walking into any gym and figuring out today's session.

Also, my body transformation is like nothing I could have ever imagined. The weight moving from places I didn't want it, to places I did (my arms, my chest, my shoulders, etc.), is unbelievable.

Lastly, he fucking listens. Prior to teaming up with Spencer, I spoke with a few coaches who tried to fit me into their cookie-cutter plans (i.e., I do intermittent fasting and they wanted me eating 5 meals a day), Spencer was the first (and only) coach who listened to my needs, and created my plan (both my nutrition goals and my workout goals) to meet my needs."

Jake L.

"Before working with Spencer and the engineered Fitness blueprint, I was exhausted. Climbing up the stairs for my parking garage up one flight to my apartment made me out of breath.

When Spencer reached out, I was hesitant. "Free fitness challenge for IT Engineers"? Sounds like some social engineering scheme. But it wasn't.

I took the chance and worked with Spencer. And the past year has been great. The guidance and structure was there. I kept saying to myself, "this isn't going to work". But once the guidance and structure was there, shit changed. I lost weight. And not only did i consume more, I built muscle and lost weight."

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